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Hello, my fellow Gen Z’s! It’s your favourite virtual agony aunt, Sophie here. Now, I’m no fitness guru (unless you count lifting a slice of pizza as bicep curls), but today we’re diving into the world of energy-boosting foods that…
Welcome back, my fellow wisdom seekers! It’s your favourite 24-year-old blogger, Sophie. Today, we’re going on a global fitness expedition. So, strap on your virtual hiking boots and prepare for a journey into the diverse world of fitness across cultures.…
Oh, the Mediterranean! A land of azure seas, golden beaches, and a cuisine that makes your taste buds dance the Sirtaki. But did you know that this region is also home to one of the world’s healthiest diets? Yes, my…
Hey there, fellow Wisdom Seekers! It’s your girl Sophie here, coming at you with another dose of truth serum. This time we’re diving into the world of weight training. And let me tell you, it’s a world rife with misconceptions.…
G’day, fellow wanderers! It’s your favourite Gen Z author, Sophie, coming at you with another dose of wisdom. Today, we’re venturing into the exciting world of travel snacks. Yes, you heard right. We’re about to embark on a culinary journey…
Hey there, fellow wanderlusters and fitness enthusiasts! Sophie here, your 24-year-old guide to surviving the Gen Z world. Today, we’re going to talk about two of my favourite things: travel and workouts. Now you’re probably thinking, “Sophie, I can barely…
As a 24-year-old author who has recently discovered the joys (and pains) of regular exercise, I’ve found myself Googling ‘how to relieve muscle soreness’ more times than I care to admit. So, in true Sophie fashion, I decided to dive…
G’day, fellow Gen Z’s! Sophie here. Today, we are embarking on a culinary journey around the world. No need to pack your bags or worry about long-haul flights; we’re exploring global cuisine from the comfort of our own homes (or…
Here’s a fun fact about me, Sophie, your favourite Gen Z blogger: I’m a water fanatic. Yes, you read that right. No matter where I go or what I do, you’ll always find me with my trusty water bottle. And…
Dear fellow Gen Z’s, let me take you back to a time when I was still new to the world of fitness. Picture this: A 19-year-old Sophie, armed with only a pair of worn-out sneakers and an unflattering gym outfit,…