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Hey there, fellow Gen Zers! It’s your favourite online confidante Sophie here, back with another dose of wisdom wrapped in a hearty layer of humour. Today, we’re going to talk about something that has plagued me more times than I’d…
Hello, my fellow health enthusiasts! It’s your favourite 24-year-old writer, Sophie, coming at you with another article. Today, we’re swapping our yoga mats and green smoothies for passports as we dive into the world of travel. But hold on to…
Hey there, fellow screen-scrollers! Sophie here, back with another dose of wisdom for your wellness journey. Today, we’re delving into the age-old debate that has gym-goers worldwide breaking a sweat before they even hit the treadmill – cardio or weight…
Hello there, fellow fitness enthusiasts! Or perhaps you’re a newbie to the world of burpees and bench presses? Either way, welcome to another post on Illusions of Wisdom. I’m Sophie, your virtual workout buddy and guide through the labyrinth of…
Hello, my fellow avocado-toast-loving, TikTok-scrolling, climate-change-fighting Gen Zs! It’s your favourite 24-year-old author Sophie here. Today I am going to talk about something that has been on my mind lately – vegan diets and fitness. As some of you may…
Hey there, fellow wanderlusters! It’s your favourite online author pal, Sophie. Today, I’m here to share a little secret with you. You know how some people have that perfect blend of being fit and travelling? Yeah, those Instagram influencers who…
Hey there, fellow wanderers of the world! It’s your girl, Sophie, back again with another segment of Illusions of Wisdom. Today, we’re going to dive into the realm of budget-friendly healthy eating while traveling. Yes, you heard that right! We…
Hey there, my Gen Z comrades! It’s your favourite online agony aunt, Sophie. Today, we’re going to talk about something that has been a huge part of my life recently – weight training! Now before you say anything, yes, I…
Hey there, fabulous Gen Z’s! Sophie here. You know, the one who still owns a collection of Harry Potter books and can’t seem to keep a plant alive for more than a week? Yep, that’s me. Today, I want to…
Finding the Perfect Balance: Diet, Exercise, and Travel Let’s be real for a moment. As a 24-year-old writer who has an unhealthy obsession with salted caramel gelato (don’t judge me), I can tell you that finding the perfect balance between…