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Hey, my fellow Gen Z-ers! It’s your favourite virtual mate, Sophie here. Today, we’re going on a culinary adventure around the globe without even leaving our kitchens. Yes, you heard it right! We’re talking about cultural exploration through food. But…
Hey there, fellow Gen Z’s! It’s Sophie here with another piece of wisdom from the depths of my 24-year-old life. This time we’re diving into the world of fitness. But don’t worry, we won’t be doing any actual diving; I’m…
For many, the choice to adopt a vegetarian or vegan lifestyle goes far beyond the dinner table. It’s a decision that permeates every aspect of their lives, impacting not only what they eat but also what they wear, how they…
Hello my fellow Gen Z’s! Sophie here, your resident 24-year-old trying to adult in this crazy world. I hope you’re ready for a healthy dose of advice and humour as we navigate the minefield that is holiday meals. If you’ve…
Hello, my fellow Gen Z’s! Sophie here, your trusty guide to navigating the labyrinth of adulthood. Today we’re going to talk about something that’s been on my mind lately – protein sources for muscle building and maintenance. I know what…
Oh, hello there! I see you’ve stumbled upon my little corner of the internet. If you’re here, chances are you’re a fellow Gen Z’er with an insatiable wanderlust and a dietary restriction that puts a damper on your globetrotting dreams.…
Hey there, fellow wisdom seekers! Sophie here, your resident 24-year-old Gen Z writer who still believes that avocados are the answer to all life’s problems. But today, we’re stepping out of our avocado comfort zones and venturing into the wild…
Hello, my fellow Gen Z’s! It’s your favourite virtual agony aunt, Sophie here. Now, I’m no fitness guru (unless you count lifting a slice of pizza as bicep curls), but today we’re diving into the world of energy-boosting foods that…
Oh, the Mediterranean! A land of azure seas, golden beaches, and a cuisine that makes your taste buds dance the Sirtaki. But did you know that this region is also home to one of the world’s healthiest diets? Yes, my…
G’day, fellow wanderers! It’s your favourite Gen Z author, Sophie, coming at you with another dose of wisdom. Today, we’re venturing into the exciting world of travel snacks. Yes, you heard right. We’re about to embark on a culinary journey…