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Simplifying Life: Lessons from Minimalism

Once upon a time, in a world filled with consumerism and material possessions, a group of people decided to take the road less travelled. They chose simplicity over complexity, need over want, and experience over possession. They are known as…

The Power of Mindfulness for Young Adults

Life in the 21st century is a fast-paced, high-stress race where young adults often find themselves juggling multiple roles and responsibilities. In this whirlwind of activities, it’s easy to lose sight of one’s inner self and become disconnected from the…